5 Home Remedies To Get Rid Of Incessant Dry Cough

1 postnasal drip

2 asthma

3 acid reflux or GERD

They may also be a long-lasting side effect from exposure to environmental toxins, such as cigarette smoke.

There are a number of clinical treatments you can use to alleviate them, but there are also at-home remedies that can be just as effective in many cases.

Herbs and supplements

At-home remedies for dry cough aren’t one-size-fits-all. You may have to experiment with several before you find the ones that work for you.

In addition, not all of these remedies have been fully researched and proven to be effective. Some treatments are also inappropriate for babies or children.

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There are many treatments for a dry cough, including home remedies and medications. Common causes of a dry cough include allergies, asthma, an infection, and acid reflux. And your treatment often depends on the cause and whether your cough is recurrent or new.

Cough sometimes accompanies fever, or even migraine and this cough can be the type that can keep one up and restless all through the night. Below are 5 simple natural remedies that can help get rid of this type of cough that doesn’t want to go away.

1. Honey

For adults and children ages 1 and up, honey can be used to treat day and nighttime dry coughing.

Honey has antibacterial properties and can also help to coat the throat, alleviating irritation.

Honey was more successful than dextromethorphan, a cough suppressant ingredient, for reducing nagging bouts of nighttime coughing in children.

You can try taking honey by the teaspoon several times daily or add it to tea or warm water to drink.

To avoid infant botulism, a rare complication that can occur in infants, never give honey to a child under 1-year-old.

2. Turmeric

Turmeric contains curcumin, a compound that may have anti-inflammatory, antiviral, and antibacterial properties. It may also be beneficial for several conditions, including dry cough.

Curcumin is best absorbed into the bloodstream when taken with black pepper. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper into a beverage, such as cold orange juice, to drink. You can also make it into a warm tea.

Turmeric has been used to treat upper respiratory conditions, bronchitis, and asthma in Ayurvedic medicine for centuries.

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3. Ginger

Ginger has antibacterial and anti-inflammatory properties. It also boosts the immune system and relieves pain and discomfort.

Ginger can be found in many teas as an ingredient. You can also make ginger tea from the ginger root by steeping the peeled or cut root in warm water. Adding honey may make it even more beneficial for dry cough.

You can also take ginger in capsule form, or chew on the ginger root to alleviate dry cough.

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4. Marshmallow root

Marshmallow root is a type of herb. It’s used in cough syrup and in lozenges to soothe a dry cough.

It is an effective treatment for soothing the throat and reducing the irritation caused by dry cough.

Marshmallow root may also have antibacterial properties.

5. Peppermint

Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing. This may provide pain relief and reduce the urge to cough.

Peppermint also helps reduce congestion, plus, it has antibacterial and antiviral qualities.

There are a number of ways to take peppermint. These include drinking peppermint tea or sucking on peppermint lozenges. Try drinking peppermint tea right before bed to help alleviate nighttime coughs.

You can also use peppermint essential oil as an aromatherapy treatment.